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1 https://www.857zone.com/works/8.html 臂部训练与拉力器结合提升肌肉力量与耐力的科学原理 https://www.857zone.com/uploads/images/20250630/bi-bu-xun-lian-yu-la-li-qi-jie-he-ti-sheng-ji-rou-li-liang-yu-nai-li-de-ke-xue-yuan-li.webp 50% 2025-06-30 05:43:37
2 https://www.857zone.com/news/7.html 短跑后程耐力提升策略与训练方法的优化探讨 https://www.857zone.com/uploads/images/20250629/duan-pao-hou-cheng-nai-li-ti-sheng-ce-lyue-yu-xun-lian-fang-fa-de-you-hua-tan-tao.webp 50% 2025-06-29 16:55:48
3 https://www.857zone.com/news/6.html 如何通过科学方法优化体育健身训练后的恢复时间提升训练效果 https://www.857zone.com/uploads/images/20250629/ru-he-tong-guo-ke-xue-fang-fa-you-hua-ti-yu-jian-shen-xun-lian-hou-de-hui-fu-shi-jian-ti-sheng-xun-lian-xiao-guo.webp 50% 2025-06-29 05:36:50
4 https://www.857zone.com/works/5.html 基于体育有氧训练与课程操作系统接口的节奏适应标准值研究 https://www.857zone.com/uploads/images/20250628/ji-yu-ti-yu-you-yang-xun-lian-yu-ke-cheng-cao-zuo-xi-tong-jie-kou-de-jie-zou-shi-ying-biao-zhun-zhi-yan-jiu.webp 50% 2025-06-28 07:01:05
5 https://www.857zone.com/news/4.html 初学者如何从基础开始进行科学有效的腿部训练提升力量与耐力 https://www.857zone.com/uploads/images/20250627/chu-xue-zhe-ru-he-cong-ji-chu-kai-shi-jin-xing-ke-xue-you-xiao-de-tui-bu-xun-lian-ti-sheng-li-liang-yu-nai-li.webp 50% 2025-06-27 18:06:08
6 https://www.857zone.com/works/3.html 体育格斗训练与短视频打卡课程结合的互动激励机制探索与实践 https://www.857zone.com/uploads/images/20250627/ti-yu-ge-dou-xun-lian-yu-duan-shi-pin-da-ka-ke-cheng-jie-he-de-hu-dong-ji-li-ji-zhi-tan-suo-yu-shi-jian.webp 50% 2025-06-27 05:41:05
7 https://www.857zone.com/works/2.html 体育专项提升与动作分解教学资源整合研究与实践探索 https://www.857zone.com/uploads/images/20250625/ti-yu-zhuan-xiang-ti-sheng-yu-dong-zuo-fen-jie-jiao-xue-zi-yuan-zheng-he-yan-jiu-yu-shi-jian-tan-suo.webp 50% 2025-06-25 23:11:05
8 https://www.857zone.com/works/1.html 不同燃脂训练方式对运动表现与体能提升的长远影响 https://www.857zone.com/uploads/images/20250625/bu-tong-ran-zhi-xun-lian-fang-shi-dui-yun-dong-biao-xian-yu-ti-neng-ti-sheng-de-chang-yuan-ying-xiang.webp 50% 2025-06-25 05:51:31